The Power of Tapping: Calming the Mind & Aligning the Soul for the New Year

Pro-tip:

EFT tapping works with any mantra, so pick a topic you’re focused on and simply change them out. Members get the video replay of “Setting Soul-Aligned Intentions for the New Year” to see how it’s done. Click the button below to join. Happy tapping!

As we step into a new year, there’s a collective energy of renewal—a chance to set powerful intentions and align with our highest purpose. But often, the noise of self-doubt, fear, and uncertainty drown out the whispers of our soul. This is where tapping, or the Emotional Freedom Technique (EFT), becomes a powerful tool to calm the mind, clear energetic blockages, and prepare for deep soul-aligned intention setting.

Why Tapping?

Tapping is a scientifically backed technique that helps regulate the nervous system, reduce anxiety, and create a sense of inner peace. By stimulating specific meridian points on the body while focusing on intentional affirmations, we can release stored emotional energy, quiet the overactive mind, and connect more deeply with our intuition.

When we integrate tapping into our meditation practice, we unlock an even deeper level of clarity and intention-setting, allowing our true desires to emerge without interference from fear, doubt, or societal conditioning.

A Soulful Tapping Exercise for New Year Intentions

This simple yet powerful tapping sequence is designed to help you dissolve limiting beliefs and open yourself to the highest version of your soul’s path. Before beginning, take a deep breath, close your eyes, and bring awareness to your heart. Ask yourself:

“What does my soul truly desire in the year ahead?”

Now, follow this tapping sequence, repeating the affirmations aloud or in your mind:

1. Side of the Hand (Karate Chop Point)

“Even though I’ve been uncertain, I trust my soul’s wisdom.”

2. Eyebrow Point

“I release all doubt and fear about my soul’s path.”

3. Side of the Eye

“I trust the universe is guiding me to my soul’s purpose.”

4. Under the Eye

“I allow my soul to shine brightly in this new year.”

5. Under the Nose

“I am worthy of living my soul’s true desires.”

6. Chin Point

“I am aligned with my soul’s highest truth.”

7. Collarbone

“I integrate the energy of my soul’s purpose.”

8. Under the Arm

“I am ready to step into my soul’s power and purpose in 2025.”

9. Top of the Head

“I am open to receiving my soul’s true desires.”

Bringing Tapping into Your Daily Practice

Tapping isn’t just for intention setting—it’s a daily practice that can support you in moments of stress, uncertainty, or emotional overwhelm. By making EFT a regular part of your self-care ritual, you create a safe space for your soul to communicate, guiding you toward choices that truly align with your inner wisdom.

As you embark on this new year, take time to clear your mind, tap into your heart, and trust that your soul already knows the way. You are worthy of living your most expansive, soul-aligned life.

Are you ready to step fully into your purpose? Try this tapping exercise today and share your experience in the comments!