An Introduction to The Presence Process

One of the most powerful messages in The Presence Process is that presence is not a goal or achievement—it’s a way of being. It’s not something we master and move on from. It’s a relationship we deepen over time.

Living in your presence doesn’t mean you never get triggered. It means you relate to your triggers differently. You stop asking, "How do I get rid of this feeling?" and start asking, "How can I support myself in feeling this fully?"

In presence, we remember that we are not broken, not behind, not lost. We are simply returning to ourselves, one breath at a time.