An Introduction to The Presence Process
One of the most powerful messages in The Presence Process is that presence is not a goal or achievement—it’s a way of being. It’s not something we master and move on from. It’s a relationship we deepen over time.
Living in your presence doesn’t mean you never get triggered. It means you relate to your triggers differently. You stop asking, "How do I get rid of this feeling?" and start asking, "How can I support myself in feeling this fully?"
In presence, we remember that we are not broken, not behind, not lost. We are simply returning to ourselves, one breath at a time.
The Power of Now: A Journey to Inner Peace
In a world that constantly pulls us in every direction—notifications, responsibilities, and the endless chatter of the mind—it’s easy to forget the one place where true peace exists: the present moment. Michael Brown, in his transformative book The Presence Process, reveals that presence isn’t just a state of mind—it’s the key to breaking free from emotional suffering and reclaiming our inner wholeness.